The Doughnut Rule: What a “Healthy Economy” Actually Looks Like, And Why GDP Isn’t Everything

Lately I’ve been thinking about this whole idea of a “healthy economy.” We keep hearing politicians and news anchors shouting about GDP growth, like it’s the ultimate scoreboard for a country. If the number goes up, great. If it goes down, panic. But honestly… does that one number really tell us how people are doing? I heard economist Kate Raworth on the TED Interview podcast, and her explanation made way more sense than anything I’ve heard on TV.

She starts by talking about how obsessed we are with growth. And it’s true , we treat economic growth like it’s the only sign of progress. But think about growth in real life. Kids growing? Cute. Plants growing? Beautiful. But if a doctor tells you that you have a “growth,” that suddenly means something very different. Endless growth inside a body is dangerous. So why do we expect our economies to grow endlessly without consequences?

For the last 150 years, especially in Western countries, we’ve behaved like the economy is stuck in Peter Pan mode always wanting to grow, never wanting to grow up. And now that mindset is crashing into reality: climate disasters, resource depletion, pollution, inequality… the usual list of things we “worry about someday,” but are already happening now.

That’s where Raworth’s doughnut idea comes in. Yes, a literal doughnut. And honestly, it’s one of the smartest metaphors I’ve ever heard for explaining what a healthy economy should look like.

Imagine a doughnut with a hole in the middle. The hole represents people who don’t have enough to meet basic needs , no proper food, housing, healthcare, education, energy, or voice in society. A good economy should pull people out of that hole so no one is struggling just to survive.

Then you have the outer ring of the doughnut. That’s the boundary of the planet , the ecological limit. If we push beyond that ring, we start wrecking the environment: too much carbon, too much mining, too many forests destroyed, too much land used up. Basically, everything that leads to climate change and ecosystem collapse. A healthy economy should avoid crossing that line too.

So the real “sweet spot” is the doughnut itself , the space where people have enough to live well without damaging the planet. And honestly, that sounds way more reasonable than “infinite growth forever.”

What’s wild is that the man who created GDP, Simon Kuznets, literally warned governments not to confuse it with national welfare. He said GDP doesn’t capture unpaid work, community value, or environmental destruction. But it was convenient, so politicians grabbed it and never let go. And now we act like GDP is everything, even though it measures only a small slice of reality.

The truth is, a healthy economy isn’t an upward-sloping line we worship. It’s balance. Just like our bodies need enough food ,but not too much,  and enough sleep , but not too little, our economies also need to stay within healthy limits. They should help people thrive and respect the planet’s boundaries.

For low-income countries, growth still matters, because they need better hospitals, education, transport, and opportunities. But richer countries can’t just keep consuming more and more and pretend it’s progress. They need to redesign their economies to fit inside that doughnut.

At the end of the day, Raworth’s idea feels like a reality check. It asks the questions GDP never can: Are people okay? Is the planet okay? Because if either one collapses, the economy collapses too.

So now, when I hear “The economy grew 6% this quarter,” I don’t get impressed automatically. I feel like asking the real question:

Growth is cool… but are we inside the doughnut or not?

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